I’ve been getting into Kettlebell training, which is a lot of fun. Think of doing a work-out based around a cannonball with a handle, where you take the cannonball and swing it around, flip it in the air, and generally do all kinds of fun stuff with it. The workouts I have been doing also involve a lot of precision work that require balance and inner focus a la yoga — although that might be at least in part because my trainer is also a yoga enthusiast.

If you’re interested and in the Twin Cities area, there’s a free, open-to-the-public introduction to kettlebells on April 29th. Here’s info about it:

Sunday, April 29 1:30 - 2:30PM
Dayton’s Bluff Recreation Center
800 Conway Street, St. Paul, 55106
Community Center ph# 651-793-3885

Contact Dennis at 651-487-2180 or email support@dragondoor.com for more info and to reserve your spot. It will be outside, so you need to dress for the weather…

And here are some videos of kettlebell workouts.

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